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The Gut-Brain Connection: Why Mental Health Starts in Your Stomach

Introduction

Your gut is often called the “second brain”—and for good reason! The connection between gut health and mental well-being is scientifically proven, with poor gut health linked to anxiety, depression, and stress. Gutease takes a mind-body approach to healthcare, helping patients balance both.

How the Gut Affects Your Brain

🧠 90% of serotonin (the happy hormone) is produced in the gut.
🧠 An imbalanced gut can lead to mood swings, stress, and poor sleep.
🧠 A healthy diet and probiotics can improve both digestion and mental clarity.

Gutease’s Holistic Approach

We offer gut-friendly diet plans, stress management programs, and professional consultations to help patients restore their gut-brain balance naturally.

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